12拷貝
製作日期:2016/08/15

前陣子接觸了特別的生素食(Raw & Vegan)料理,
在Youtube上看到不少人都有做過這種 全素生巧克力布朗尼
強調無蛋、無牛奶,而且沒有精緻糖。

我自己也有做過幾個不同的食譜,試過後,覺得這個最對我的胃,
不過還是有再依自己的偏好做了些調整就是了。

Recently I start to make raw & vegan recipes.
I saw a lot of recipes on Raw Vegan Brownies.
All of them empasize that there is no egg, no milk, and no refined sugar.

I've tried several different recipes, and this turns out to be my favorite.
But I still adjust a little bit according to my liking.

 

(※ 引用食譜煩請註明出處與原文網址.勿拿此食譜行商業行為 )

全素巧克力布朗尼 + 巧克力甘那許 (免烤、無糖、無粉)
No Bake Vegan Brownies with Chocolate Ganache (Sugar Free, Gluten Free)

(參考:Minimalist Baker)

特別器具 Special tools:
.食物調理機 a food processor
.模具:長條蛋糕模(22×11.5cm) 1 bread pan


材 Ingredients (尺寸約為 22×11.5×1cm)

.巧克力布朗尼 for the brownies
核桃  walnuts 25g+10g*
杏仁 almonds 35g
去籽椰棗乾  pitted  dates  約105g
*生可可粉  cacao powder  15g
海鹽  sea salt  1 pinch 1小撮

.巧克力甘那許 for the chcolate ganache
*杏仁奶 almond milk  1-2Tbs
*黑巧克力 dark chocolate  45g
椰子油  coconut oil  1/2Tbs
*生可可粉 cacao powder   5g
海鹽 pinch of sea salt 1小撮

.表面點綴 for decoration
核桃 some walnuts 適量
*鹽之花 some fleur de sel 適量

PS. 
*核桃25g與10g是分不同步驟加入,
 10g的核桃是於後期加入增加整體口感,不加無妨

*生可可粉(cacao powder)較難取得,
 若無可用較常見的熟可可粉(Cocoa powder)替代

*杏仁奶是用杏仁果(alomnds)打成的,不是中國杏仁喔
 若無,可用其它植物奶替代。奶素者可用牛奶替代

*此次使用的是法芙娜70%黑巧克力,
 可選擇自己喜歡的黑巧克力。素食者請特別注意成份

*此次表面用法國鹽之花點綴,若無可用手上有的粗鹽替代

*25g and 10g walnuts are added at different stages.
The 10g is optional since they are added for more texture.

*If cacao powder is hard to find in your country or you do not have it, you can use cocoa powder.
*Almond milk is made of American almonds, not the apricot kernels from China.

*I use 70% dark chocolate. You can use your favorite dark chocolate.
*For the toppings, I use fleur de sel. You can replace it with coarse salt. 


0拷貝
※ 準備工作 Preparation:
.食材秤量好
.堅果可以先用鍋子稍微乾烤一下
.模具內鋪入烘焙紙
.將甘那許用的巧克力切碎
.若椰棗乾偏乾,用溫水泡5分鐘

.Measure all ingredients.
.Nuts can be pre-toasted for more flavor.
.Place baking paper in the pan.
.Roughly chop the chocolate
.If the dates tend to be dry, soak in warm water for 5 minutes.



 

.作法/步驟 Step:

1拷貝
1.將25g核桃與杏仁放到食物調理機中,攪打切碎至細碎

Place 25g walnuts, almonds, and salt into a food processor.
Process until they become powdery.

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2.加入可可粉,再攪打均勻,先取出備用

Add cacao powder. Processor again until all mix well. 
Take out the mixture for later use.

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3.將椰棗放入食物調理機中,大略切碎
 若空轉,打開來做刮杯的動作。

Place the pitted dates into the food processor to roughly chop them.
Stop and scrape down the sides if needed.

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4.將先前取出的可可核桃杏仁碎一起放進來,攪打均勻

Then add the previous mixture.
Process until all ingredients are incorporated.

5拷貝
大概打到這樣子、有點團狀就可以了。

如果覺得整體有點偏乾、不容易成型,
可以再添加適量的椰棗乾攪打均勻至理想質地。

It should be like this.
If the mixture tends to be a little dry, add more dates and mix again until you get the ideal texture.

5.再加入另外10g的核桃混合均勻
PS.這是第一次做時沒再加核桃拍的照片

Add the left 10g walnuts and mix with a spoon.

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6.將混合好的可可堅果團倒入模具中,用手壓緊、壓實

Place the mixture into the pan and press them down evenly with your hand.

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7.放入冰箱冷藏定型備用

Put in the fridge to set.

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8.接著來做表面巧克力甘那許:先將杏仁奶加熱至邊緣小滾,熄火

To make chocolate ganache: heat the milk to a simmer then turn off the heat.

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9.將加熱的杏仁奶倒入切碎的巧克力與鹽中,靜置約30秒後再混合均勻
(若溫度降太快,融化不完全,可用隔水加熱的方式幫助)


Pour the milk into the chopped chocolate. Wait for about 30 seconds before mixing.
If the temperature drops too fast that the chocolate has not been fully melted, use a bain marie (double boiler) to help.

10拷貝
10.加入椰子油,混合均勻
11.最後再加入可可粉,混合均勻
若是做到此步驟質地偏乾(可可粉吸水性不同),
可以再添加少許杏仁奶或是用來泡椰棗的水

10.Add coconut oil. Mix.
11.Add cacao powder, mix well.

Add more milk or the water you use to soak the dates if you find the texture too dry.

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12.取出放於冷藏定型的布朗尼,將巧克力甘那許抹於表面上

Remove the brownie from the fridge and spread the chocolate ganache on top.

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13.最後再灑上碎核桃與鹽之花點綴即可
Sprinkle some walnuts and fleur de sel on top to decorate.

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我喜歡這樣先做出一大塊,再分成小塊。

I like to make it as a whole and them chop into small chunks.

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依個人喜好做分切,切小時,看起來真的很像一般的布朗尼。

You can cut them into any shape you like. I like square.
They really resemble normal brownies.

15拷貝
 核桃是我最愛的堅果,自己吃就可以不用顧成本的大把大把的撒下去。(笑)

吃不完要冷藏保存,可以放到3週,但我做一次也不會放到那麼久,
室溫食用口感會比較軟、適口。
冷藏直接拿出來吃會比較硬一些。

Walnuts are my favorite nuts.
Sprinkle them on top without regards to the cost is one of the good things of making them yourself.

They should be stored in the fridge is you have leftover.
I think they can last up to 3 weeks but I never let them stay in my fridge for so long.

They are softer eaten in room temperature, harder straight from the fridge.

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用生可可粉(Caocao powder)與熟可可粉(Cocoa powder)做出的成品,
嚐起來的風味真的不太一樣。真可可粉有著真實可可脂的香氣,
讓這個布朗尼真的充滿了可可的苦香滋味。

沒有添加任何額外的糖份,完全是靠椰棗天然的甜味。
我自己真的很愛這個素食版的巧克力布朗尼。
吃起來濃郁滿足、也比較沒有罪惡感。

Using cacao instead of cocoa powder really makes a difference.
It has more depth flavor and real cacao taste.
It's sweeten by the dates yet bitter thanks to the cacao.

It's rich, comforting, and guilt-less.


--- 2017.03.15 新增 ---

【實作影片】
 


1拷貝
製作日期:2017.03.14

因為這次使用的椰棗較乾一些,有先用溫水泡一下。
攪打的混合團感覺更軟一些。製作時發現較容易成團。

This time my dates seems to bit a little dry, so I soak them in warm water for a few minutes before using.
The mixture tend to be more soft and easier to become a dough.

2拷貝
奶的部份將杏仁奶換成豆漿,味道上並無太大的差異。

Instead of using almond milk, I use soy milk this time.
I do not find a big difference in the final products.

3拷貝
一樣撒滿滿的核桃碎和些許鹽之花在表面。

The topping is still the same: filled with roughly chopped walnuts and fleur de sel.

4拷貝
Cut. Cut. Cut.

5拷貝 
Eat. Taste. Enjoy.

Bon appetit!


延伸閱讀:
【食譜】奇異果蘋果冰塔 -- 無蛋、無奶、無麵粉 無罪甜點 
【食譜】抹茶冰淇淋 Matcha Ice Cream (免冰淇淋機)  
【食譜】巧克力堅果燕麥穀片 Chocolate Granola  
【食譜】楓糖核桃乳酪抹醬 Maple Walnut Cream Cheese Spread  
〔實作影片〕【食譜】生巧克力 Raw Chocolate 
【食譜】椰棗腰果偽布朗尼 Dates & Cashew Cocoa Brownies

【桶子葉の吐司記 Barrel Leaf's Toast NoteBook】
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  • ioo23456
  • 看起來好美味! 下次來做看看
  • 希望你也會喜歡喔 :)

    桶子葉 於 2016/09/07 06:58 回覆

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